Workshops
2024
April 21, 2024
1:00pm - 4:00pm
Elizabeth Craig Studio, 436 S. Main St. 15220
Pittsburgh (West End), PA
THE BODY NEVER LIES: Deciphering Your Body’s Language to Navigate Life’s Little Sucker Punches
The brain processes 40 bits of information per second. The body processes 11 million. That means the body is a far superior tool to make decisions than the brain, yet the brain is usually our go-to. Most of us use the brain to guide our lives but, believe it or not, it lies to us every day, which results in living out of alignment with our authentic selves.
In this workshop, we’ll learn how to come down out of the mind and into the body so that we can turn it into our greatest superpower! Join me and learn how to decipher your body’s unique language, unifying you with your most powerful resource for decision-making.
Event Fee: Free
May 11, 2024
1:00pm - 4:00pm
Elizabeth Craig Studio, 436 S. Main St. 15220
Pittsburgh (West End), PA
LIMITING BELIEFS: Getting Unstuck & Living Courageously
As much as we’d like to believe that our unhappiness in life is a result of what people, events, or situations have done to us, the truth is that it’s our beliefs that sabotage our joy, growth, and progress the most.
In this workshop, we will learn how to identify and reframe our most toxic beliefs, resetting the way we think in a way that will set us free to live our best and most authentic life.
Event Fee: Free
June 23, 2024
1:00pm - 4:00pm
Elizabeth Craig Studio, 436 S. Main St. 15220
Pittsburgh (West End), PA
DEFEATING FEAR: A Lesson in Courageous Living
Joy, sadness, and anger are all emotions that promote expansion and forward movement in our life journeys. But did you know that fear is the only emotion that stops self-development in its tracks? In this workshop, we’ll learn how to overcome fear and unlock your potential for personal growth by cultivating self-awareness that will lead to understanding the root causes of our fears so that we can begin to challenge and reframe the limiting beliefs that hold us back.
Join me for this transformative journey as we unravel the mysteries of fear, unlock the gates to joy, and pave the way for our own personal evolution.
Event Fee: Free